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November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Wed, Mar 21, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.002.001.200.000.005.20

I have normally been doing two-a-days on Wednesday, but since this is a taper week I decided I would only do the morning run. However, when I awoke and saw the driving rain being blown sideways at times by the gusting wind the thought crossed my mind that maybe it would be better to do the noon run instead.

Some issues prevented me from running at the normal time. I missed running with Cory. He was just finishing up in the locker room when I got there.

I ran the 5.2 mile Lake View course. Instead of the 3 mile tempo run in the middle like we've been doing, I swapped out the middle tempo mile for a recovery mile. My splits for the 3 middle miles were 7:07, 8:36, and 6:50. I ran the 1.2 miles back in at 8:24/mi.

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