Every Race is an Adventure!

December 26, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.200.000.000.000.006.20

Kevin and I ran the longer Lindon loop this morning. I started on an antibiotic on Saturday to hopefully clear up the respiratory issues that have been plaguing me for the last two weeks. I felt like my breathing was still labored this morning, but then I realized that we were running 8:30 pace instead of the 9:00-10:00 pace I've been running. Just before we turned back south we realized we'd had a tail wind for the first half of the run. With the headwind and some uphill stretches on the return trip our pace slowed...or I should say my pace slowed and Kevin slowed to stay with me. We ended up averaging 9:05/mi, which is about as fast as I've been able to run these days, but we ran 6.2 miles instead of the 4.5-ish I've been doing lately, so I view it as an improvement.

Saucony Guide 3 Miles: 6.20
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