Basketball in the morning (no broken noses this time). At lunchtime I ran 4.5 miles on the treadmill. I averaged about an 8 minute pace for 4 miles and then cooled down for 1/2 a mile. My heart wasn't really in it (metaphorically speaking). Nathan was there at the same time. Afterwards he asked something like, "So, is it worth it?" I wasn't sure. I sure don't like running on treadmills much. They were showing episodes of "Northern Exposure". At least it was distracting. I did find myself running in time to the theme song at the beginning. I think it could be a pretty decent running song. | 