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December 25, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

We had our last church basketball game of the season this morning. We only had 5 players again, same 5 as last week. The other team had 7, one of whom was about 6'8". They are a good team and I thought we were going to lose by 20 or 30. We were down by 8 or 9 at half time, and by 10-15 points most of the second half. Then suddenly with 1 or 2 minutes to go we tied it up. We ended up losing by 4, 89 to 93 I think. This was a pretty high scoring game for church ball. We did win the second half, and felt pretty good about our performance. I knew my good shooting last week was an aberration. I kind of stunk it up this week. The other four, including my two sons, did rather well. Adam had an especially good game. I think he hit three 3 pointers along with several other baskets. Andrew always plays well and had something like 25 points and at least 6 steals. It was a lot of fun, but I was pretty tired afterward.

I got home from the game about 8:10am, drank a bunch of water and ate a couple of slices of bread, changed my clothes, then met Larry and Kevin to run at 8:30am (Wayne's in St. George). We ran an old 6 mile route through Lindon that we haven't run for a long time. We only averaged about 9:12/mi, but for me it felt a little like the last 6 miles of a marathon. My legs were dead. I think it was a combination of boosting my mileage this week and having just played a fast paced basketball game with no subs.

It's been a good training week, and I'm optimistic there are better weeks ahead.

Comments
From Tom on Sat, Feb 23, 2008 at 13:00:05

Good job on the week Paul, I think your plan to hold off on any tempos for a while long while you boost the mileage and work on your base is the right move. But hey be careful on the b-ball court will ya? So many guys seem to get hurt in church ball so have fun but watch your step!

From Paul T on Sat, Feb 23, 2008 at 13:15:04

I wear ankle braces when I play basketball (because of previous years of basketball injuries). In recent years I've got hurt more often while running than while playing basketball. Regardless, I think I'm done with church ball until next year, so now I just need to watch my step while running...and walking, and going down stairs, and getting out of bed, and walking into my kids' rooms, ... I can find pretty creative ways to get hurt. Just this week I sliced my finger taking the garbage out. I've found that all I can do is pray, do my best, and hope for divine intervention. So far so good.

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