Every Race is an Adventure!

December 24, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Thu, Apr 05, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	4.00	0.00	0.00	4.00

4 miles @ 10:13/mi

I ran the first mile in 10:07 then stopped to drive the carpool to school. Immediately after, I ran the next three miles with splits of 9:53, 10:37, and 10:15. The last couple of miles had some stretches of moderate uphill. I maintained steady effort throughout. I'm quite satisfied with this run, and thrilled to be able to run again.

Mizuno Wave Rider 14 Miles: 4.00

Comments

From Kerry on Thu, Apr 05, 2012 at 09:00:06 from 63.118.230.7

I couldn't help but notice your post this morning and was happy to see that you're back running. Sounds like you're on the mend. It looks like Tom is blogging as well (he probably never stopped :)

I should be in your neighborhood today and tomorrow as Timpanogos is hosting a track meet. My daughter is running the 1600 today and the 3200 tomorrow. She's running much better this year, but is just getting over a bad cold. She isn't quite sure how she'll do.

Let me know when you schedule any races.

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