Every Race is an Adventure!

December 24, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Wed, Sep 30, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.70	0.00	0.00	0.00	0.00	3.70

3.7 miles @ 10:09/mi. Easy neighborhood loop with Kevin.

I was only going to go 3 miles but we had too much to talk about.

I plan to skip running tomorrow and then go 1-2 easy miles Friday morning to shake out the legs so I don't feel sluggish on Saturday.

I'm feeling pretty confident. I'm healthy and feel like my training has gone pretty well. I ran 3:47 last year and feel like I may be a little faster this year. I think my goal of a BQ 3:40 is within the realm of possibility.

We never know what race day will bring, but for me it's always an adventure worthy of the effort of discovery. I wish smooth sailing to all my fellow adventurers.

Saucony Guide 7 Blue 2 Miles: 3.70

Comments

From TBean on Wed, Sep 30, 2015 at 09:11:58 from 63.241.173.64

It's always an adventure to toe the line of a marathon. Good luck!

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