Every Race is an Adventure!

December 25, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Thu, Nov 26, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.001.000.000.006.50

I trotted with some turkeys this morning...no wait...that's not true. We may have trotted like turkeys, but Larry, Kevin and Nick are definitely not turkeys. We just trotted along and conversed at an easy pace.We ran the Cascade route. Kevin and I ran the extended loop down to Wil's. We managed 7:45 for that mile, but only averaged 9:40/mi overall.

Near the end of the run our conversation led to how blessed we are...an appropriate topic for today. Nick quoted some studies that put Utah and Utah County at or near the top of the list for quality of life. I made the statement that I can't think of many people whose quality of life is higher than mine, and it has very little to do with money or possessions. Besides the blessings of living where I live are the blessings of the people I get to live with and the true principles of happiness I'm privileged to have learned and am free to choose to live by.

I am of all men most blessed.

Saucony Guide 2 Miles: 6.50
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