11.2 miles @ 9:03/mi. Murdock trail north with Kevin.
It was a little on the cold side this morning, but I was dressed well and it was great to get in a long run with Kevin. And I'm pleased with 9:03 pace on a cold day when I was just trying to run steady, not fast.
My left rib is still pretty sore at times. I injured it when I fell playing basketball 3 weeks ago. At least it usually just aches after I exert myself and doesn't really bother me during runs.
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