I went 6.2 easy miles solo this morning wandering through the streets near home. I can tell I still need to take it easy on my left heel, but it didn't bother me during the run. The temperature was in the 40's again this morning, but it sounds like it's going to be cold again in the next day or two. I got stuck in a meeting and missed getting out with the rest of the guys at noon. I ran Eagle View anyway and passed Nate, Will, Darin, and Steve on their way back. Although they were clearly not pressing as hard as when Tom was pulling them the last two weeks, I think they were still going faster than I wanted to go. I ran it in 37:00 (7:24/mi) last week, when I pushed too hard and hurt my foot, and in 41:50 today (8:22/mi), a much saner and safer pace for me.
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