6 miles @ 9:22/mi. Murdock canal north solo.
It was cold again, about 16°. Ran first 3 miles easy. I picked up to 8:09 for mile 4 but then my left calf kindly asked me to back off, reminding me we had pushed some speed on Saturday and Monday. So I did. The last half mile down from the trail I eased into 8:03/mi which felt very comfortable.
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