Every Race is an Adventure!

December 25, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.100.000.000.000.007.10

Larry and I went out for 7 at 7 this morning. Larry's aussie shepherd Taz that normally runs with us got out last night so one of the goals of the run was to keep an eye out for him...no luck. We also ran by to take a look at a sprinkler job Larry's crew was doing at a church in Lindon. (Now he gets to deduct the cost of his running shoes as a business expense.) By the way, if anyone needs any sprinkler work done, I highly recommend Larry and his crew (Custom Sprinkler, Orem, UT).

I think we picked a good time to run. We both overdressed slightly because we didn't believe the temperature was really in the 60's. That's probably going to be the high for today. By the time we finished the wind had started to pick up and the temperatures had started to fall.

I probably could have handled a little longer run today, but I'm not too stressed about mileage right now. It's only been two weeks since I hammered my legs at St. George, and there's plenty of time to abuse my old body between now and the Painter's 1/2 in January.
 

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