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November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Thu, Oct 19, 2006
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.005.200.000.005.20

I ran the Lake View run at lunch time. The weather was a little cold out but with just long sleeves and a cap it was a very comfortable and enjoyable run, much better than the treadmill.

I ran the 5.2 miles in 40:05 (7:43/mi). I ran a negative split, out in 20:13 (7:47/mi) and back in 19:52 (7:38/mi).

It was a very satisfying run for me. I ran steady, strong, and well within myself. In my mind I was targeting around an 8:00/mi pace. I was pleasantly surprised to find I averaged 7:43/mi. I've run faster, but it feels good to be getting my legs back under me after Top of Utah and St. George.

The only thing that would have made the run better would have been to have Kerry, Tom, and some of the other old regulars running with me.

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