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December 24, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Mon, Oct 02, 2006
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.001.500.000.003.50

I ran 3.5 miles on my own this morning. Ran 9:09/mi for half mile warm up, 8:18/mi up a gradual hill for a little over a mile, 8:58/mi for half a mile up a steeper hill, then 7:29/mi for the 1.3 mi back home. I would classify this as a moderate effort run, as I ran steady but never really tried to press the pace. My legs are feeling pretty good.

Comments
From Kerry on Mon, Oct 02, 2006 at 11:58:40

It sounds like you've pretty much recovered from TOU. What have you got planned for the rest of the week? I'm really looking forward to joining you for at least part of the run on Saturday!

From Paul on Mon, Oct 02, 2006 at 12:13:20

Kent and Larry should be back today after 2 weeks in Europe. I hope to connect with them for some social/taper runs on Tue/Wed/Thur, so I'll probably run whatever they want. I hope to discuss SG plans during these runs so my plans should be much clearer in a couple of days.

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