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December 25, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Tue, Sep 18, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.350.500.000.003.006.85

I ran with Larry and Wayne this morning. None of us had a strong preference of where to run, so Larry got creative again this morning. We started by climbing the big hill up 2000 N then dropped down the steep road to the former WordPerfect buildings. Wayne and I then exerted some influence (and Larry groaned a bit) when we turned and headed up the frist big hill up the water tank road. We were at about 5 miles at this point so we looped around some flatter streets in Orem and ended up back home at about 6.85 miles. I pushed hard up the water tank hill and again the last half mile (sub-7:00 I think). The rest of the run was at an easy pace.

Comments
From Kerry on Wed, Sep 19, 2007 at 11:18:01

Sounds like you're getting some great workouts in and will be in top shape for St. George. After this morning's run, I thought that we really only have three more days of effective workouts (as there's that two week gap between effort and performance improvement). I don't suppose I'll ever feel over-prepared, but I'm sure ready to give it a try.

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