Every Race is an Adventure!

November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.005.000.000.0011.50

I ran 6.5 easy miles through the flat, well-lit streets of Orem this morning. Two downsides of running down into Orem are 1) crossing a couple of busy streets (800N and Center) and 2) the wind that always seems to be blowing out of Provo Canyon. The wind seemed especially strong this morning. It was also quite a bit cooler this morning, but I didn't mind that. I wore a long sleeve shirt (first time since spring) and the coolness was actually quite refreshing.

With Cory's bad foot and Tom running so many miles on Monday morning, the Monday noon run had basically been reduced to Nathan and me. I was excited today when Bill Rieske IM-ed me and asked to run with us. Then I ran into Darin in the locker room and he asked to run with us, too. I think Darin and Nathan had to hold back to stay with Bill and me, but it was a very enjoyable run as we conversed a lot and ran just over an 8:00 pace. The weather was very nice.

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