Every Race is an Adventure!

December 24, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Fri, Sep 08, 2006
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.003.100.000.004.10

I ran the neighborhood 5K course this morning. After a few days of running pain-free at a lesser pace, I wanted to push the pace a little, but I also didn't want to do too much before tomorrow's long run.

Without looking at my watch, I tried to run what felt like a marathon pace. It was not an all out 5K pace. I ran the downhill mile in 7:16, the level mile in 7:42, and the uphill mile in 7:39. I averaged 7:30/mi overall.

I don't know why the uphill mile is faster than the level mile, except that during the uphill mile I was thinking about how Jonathon passed me there in this year's neighborhood 5K race and how next year that wasn't going to happen. :-)

I regained a little confidence this morning. I felt strong, I was satisfied with the times, and wasn't really pushing all that hard.

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