With school (and driving the kids to the Jr. High) back on, I knew I had to go early to get our normal track workout in so I left at 5:30am instead of 5:45am. After the 1 mile warm up over to the track I decided to do a 3 mile tempo run instead of 1/2 mile intervals. My mile splits were 7:29, 7:53, and and 7:35. Kent showed up during my 3rd mile to start his intervals. I ended up running 4 x 1/2 mile intervals at 3:34, 3:27, 3:24, and 3:25 before I had to head home. Relatively speaking, it was a good workout for me.
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