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November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.100.000.000.000.503.60

I'm tapering for Hobble Creek Half on Saturday so I ran the Thursday route with Wayne and Kent but left out the big hill at the end. It was windy but was sure warm again this morning.

I shared some Paulosophy during this morning's run that I discussed with my family recently. It seems many people want to look thin and fit and have a healthy tan without actually exercising regularly, eating well, and working and playing in the out of doors. Similarly, many want the fruits of their labor...big house, new cars, a life of ease and abundance...without actually doing the labor. It's like wanting to run a PR or BQ without consistent training.

The point I think many miss is that the true value of the fruits of our labor...the inner peace, joy, satisfaction, and happiness...derive from the labor. After 50 years of life experience, I've come to firmly believe in the law of the harvest. A fruitful harvest requires sustained effort (sowing, watering, fertilizing, weeding), patience, and the blessings of heaven. In many ways, the value of what you get out of something is largely determined by what you put into it. Work is not a four letter word; it is a key ingredient for a productive and happy life.


Mizuno Wave Rider 13 Miles: 3.60
Comments
From Rye on Thu, Aug 19, 2010 at 09:10:05 from 97.121.23.60

Amen to that. Well put!

From CookieLegs on Thu, Aug 19, 2010 at 09:57:32 from 70.56.100.203

Yes, that is very well put!

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