THS track with Larry and Kent. Larry was feeling ill and went home after a couple of warmup laps. I hope he feels better soon. My legs didn't feel up to running hard this morning. While Kent was doing his 6 x 1/2 mile repeats, I decided to just do a 4 mile tempo run instead of the 6:50-ish 4 x 1 mile repeats I've done recently. I ran the first three miles at around 7:05-7:10/mi and the last mile in 6:48.
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