Every Race is an Adventure!

June 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPaul Thomas's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.003.007.000.004.0020.00

It was a great morning for running and I got to run with a great bunch of guys...the regulars of Kevin, Kent, Larry, and Wayne, and we were joined by Kerry Southworth and Greg Wrubell. We started at the mouth of Provo Canyon and ran up to South Fork. We all went as far as South Fork Park before turning around. Kevin, Wayne, and I went on up to Trefoil to get in a 20 mile run.

I forgot to lock in my Garmin before we started and never did get it going until we stopped at Trefoil before turning around. In my opinion we ran a pretty good pace for all that uphill, in a time of around 1:37 I think, including stops.

Kevin, Wayne, and I averaged around 7:50/mi on the way back down. The pattern seemed to be that Kevin would push the pace a little, then Wayne would take the bait and they would both push the pace even more. I just tried to hang on. We ran the 10 downhill miles in around 1:20, and I believe we ran the 20 miles in just under 3 hours. My goal was just to finish without bonking. I felt strong most of the time. I really only felt stressed the times Kevin and Wayne pushed the pace to around 7:00-7:20/mi. I felt good enough at the end to run the last 1/2 mile at 7:17/mi.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: