Every Race is an Adventure!

November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Sat, Jul 18, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	3.00	0.00	0.00	12.00

Provo Canyon with Larry, Kevin and Kent. We went up slow (about 10:00/mi) in a strong headwind. Larry and Kent turned back at 5 miles and Kevin and I went on to Vivian. We ran a little faster on the way down, but I was beat. It felt a little like the last six miles of a marathon. This was the end of my first 50+ mile week in a long long time and it felt like it. Kevin drug me to a few faster miles at 7:38, 7:18, and 7:34 but I slowed about 8:30/mi for the last couple of miles. It was also getting pretty warm by end at about 70' or more I think.

Saucony Guide 2 Miles: 12.00

Comments

From TBean on Mon, Jul 20, 2009 at 23:48:02 from 216.126.217.196

Wow. Nice miles for the week.

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