Ran the normal Wednesday hill run with Kevin and Larry. My legs were still a little tired. I ran pretty strong but didn't push it. The first long uphill brought back some not too fond memories of the YGTBKM leg of the WBR last Saturday. Later in the morning I cleaned out the cat's litter box upstairs. I was carrying the bag of old litter in one hand and a small vacuum in the other as I went downstairs. I avoided the bags from my daughter's recent trip that were at the bottom of the stairs, but didn't see her pair of shoes that were on the floor right in from of the bottom step. I stepped on one of them and rolled my right ankle. Fortunately, I managed to not spill any of the dirty litter as I fell to the floor. I would rate the sprain as mild (3 on a scale of 1 to 10). I can walk on it pretty well; I only feel minor pain if I step on it wrong. I still plan to run tomorrow, but will take it easy. | 