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December 24, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.006.200.000.006.20

I tried out my new Asics Gel Landreth shoes at lunch today. I ran a 10K (6.2 mile) loop that starts like the Eagle View run but then goes north a ways then loops west to University Ave. then south back to work. I finished the 10K in 50:18 (8:07/mi). My mile splits were 8:07, 8:13, 8:46, 7:34, 7:59, and 8:09, with a pace of 7:23/mi for the last 0.2 miles. It was a steady effort, with uphill/downhill accounting for the pace variance.

The shoes felt pretty comfortable and performed well. It was only one run, but I think they'll work out okay. I did feel some discomfort in my feet during the run, but I think it was from the hot asphalt. It was around 90 degrees and my feet felt like they do sometimes on the hot pavement at the water park. I have kind of sensitive feet. I tried running on the grass along University Ave. near the end of the run and the discomfort almost instantly disappeared, comfirming in my mind at least that it was caused by the hot pavement. I haven't done too many runs in the heat. It looks like I need to toughen up a bit.

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