I ran the water tank road with Larry this morning. It was sure great
running with him again. I hope he can get his sore toes figured out so
he can get back to regular running. They bothered him again this
morning so he'll be biking again tomorrow. At
lunch time I ran Lake View with Cory, Nathan, and Bill. It was good to
have Bill along. We started off at a fairly easy pace but it steadily
increased. I ran the 5.23 miles in 40:23 (7:43/mi). My mile splits
were: 8:34, 8:07, 7:59, 7:23, 6:55. My watched showed the average pace
for the last 0.23 miles as 6:03/mi. I was going fast, and I hope it was
that fast, but I'm a little skeptical. At any rate, it was a great run
with great guys. I missed Tom being there, but after reading his blog I
see he did a 4.25 mile tempo run at 6:57/mi this morning. Maybe I'm
glad he wasn't here. Of course, Nathan blew me away today (as usual),
so maybe Tom would have just given Nathan a little company up there in
front.
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