Every Race is an Adventure!

June 16, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.400.000.500.002.505.40

Water tank hills solo on a warmer but overcast and very windy day. My legs felt very heavy this morning. I still managed a not fast but respectable 17:47 time up the hills. A lone biker started up the first steep hill just ahead of me. He's part of a group of bikers we regularly see in the morning. I managed to pass him and get well ahead by the top of the hill. He must have went back down or waited for his buddies because by the time I got to hill 5 I heard them talking coming up behind me. I made it to the top of hill 5 and turned back down just before they caught me.

The Fast Half Mile that is part of this run near the end was not so fast today...8:28/mi. That's slower than our average pace for the entire 6 mile run yesterday. I worked pretty hard today, it just wasn't fast. It's all good.

Saucony Guide TR 2 Miles: 5.40
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