Due to the holiday today I ran alone. I slept in late, but not as
late as I thought. I kept thinking I had slept in until 9:00am, and
that it was going to be too warm, but just before I left to run I
looked at the clock and was surprised to see that it wasn't 7:30am yet.
I guess when you're used to getting up at 5:00am every day, sleeping in
until 7:00am feels like sleeping in until 9:00am.
I normally
run 6 miles on Monday, but thought maybe I'd go 8 or 10 this morning if
I felt good. The morning was so beautiful, and great running weather,
and I ended up going 14, to Bridal Veil Falls and back. I didn't run
super fast, but I kept moving okay. I averaged 8:44/mi overall, and ran
a couple of late miles at 7:45-ish pace.
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