I ran the normal Wednesday morning hill with a twist. I ran to and up and down the 5 hills alone, but at about hill 3 (I think) on the way down I passed Kevin on his way up. He had overslept and got a late start. When I got to the bottom of the hills I decided to run back up until I met up with Kevin. I was sure glad to see him as I started up hill 2 for the second time. Running hill 1 twice was enough. I was tired but we still managed to run the mile or so of gradual downhill back home from the base of the hills at about a 7:20 pace. I didn't really feel much like running when I started, but it ended up being a good workout that I quite enjoyed. Overall average pace was about 9:10. At lunch time I ran the Lake View run (flat 5 miles out and back) with Nathan and Will. I managed to hang with Nathan and averaged a pace of about 8:00 out and 7:20 back, 7:40 overall. | 