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November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Mon, May 08, 2006
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.501.500.000.000.006.00

Standard Monday morning run with Kevin, Kent, and Larry. Kevin and I inserted a fartlek of around 0.6 miles at about a 6:30 pace, and Larry and I averaged about 7:30 for the last mile or so (Kent and Kevin were faster). The total overall average pace for me was about 8:30.

I found out last night that Kent made it into St. George, but Kevin, Kurt and I did not...bummer! Larry, of course, is in because of the 15 year club. It looks like Kerry and Tom and some of the other Novell runners are in, and some are not. I guess there is still a chance in the later lottery, but I'll have to start considering Top of Utah and maybe other options.

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