Every Race is an Adventure!

November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Thu, Mar 06, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.10	0.00	0.00	0.00	0.00	8.10

I ran an extended Tri-City loop again this morning, 8.1 miles @ 9:25/mi. The pace was easy, but my effort to hold the easy pace was not all that easy. I think yesterday's run with Tom and Will took a little more out of my legs than I thought. I think the temperature being in the low 20's made me a little slower as well. Nevertheless, every run is a great run. (Do I have to pay Tom a royalty every time I say that?)

Comments

From Tom on Thu, Mar 06, 2008 at 10:15:05

Paul for all of your efforts over the years and especially the last while giving me sound running and life advice I grant you an exclusive royalty-free license to use my blog tag-line as often as you'd like :)

From Paul T on Thu, Mar 06, 2008 at 11:08:29

Just for kicks I googled "every run is a great run". Surprisingly, there were only six matches, three of which were on tom.fastrunningblog.com. Two of the others attributed the quote to Sasha...Azevedo not Pachev. Apparently Sasha Azevedo is an american actress, athlete, and model. So are you quoting her or is she quoting you? :)

From Tom on Thu, Mar 06, 2008 at 11:11:42

Miss Azevedo said it first. A couple of months ago or so when I was trying to come up with a new blog title I found a website with various running related quotes including this one. It seemed to fit my general feelings toward running so I borrowed it.

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