HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)
Short-Term Running Goals:
Get back to a BQ marathon time (currently 3:40).
Long-Term Running Goals:
Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.
Personal:
Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.
I ran the Tri-City route again this morning, but added a mile or so at the beginning instead of at the end like yesterday. This was another base-building easy run at around a 9:00/mi pace average.
Paul yesterday (Tuesday) at noon the day was so nice with warm temps and bright sun. You've just GOT to come out today (Wed) for the noon run in the sun. I think Will and Nate both said they were planning on it.
Keep it family-safe. No vulgar or profane language.
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