Every Race is an Adventure!

November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Mon, Feb 04, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

I only went 3 easy miles on the treadmill today. I was planning on more but felt a minor twinge in my Achilles and decided to not risk it. It was probably nothing, but I'm concerned that I've kind of pushed the limits on my Achilles the last week with increasing my mileage a little and playing basketball three times. Still, it didn't bother me after any of those activities. I helped push a couple of cars out of deep snow on Sunday, and I actually think that may have had more of a negative impact on the Achilles than the running and jumping.

Comments

From Benn on Tue, Feb 05, 2008 at 15:51:32

Be very careful. I pushed a little too hard I think and Now Im' 7-8 days and counting without running and it stinks! I'm so angry with myself. Just make sure you rest up and what not

From Tom on Tue, Feb 05, 2008 at 20:13:31

Dang weather seems like it's just out to get us sometimes Paul. Whether it's the slip, sliding effect or pushing out cars, you never know what might sneak up and get ya!

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