Every Race is an Adventure!

December 24, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Sat, Feb 03, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

I ran with Larry, Kevin, and Wayne this morning. We didn't really have a predetermined course or distance in mind when we started out. We ended up running down to the mouth of Provo Canyon, then worked our way down to Center Street, up the hill, then headed north on 1000 East and worked our way back home. It ended up being about 9 miles. Three of us had to be back for other activities or we may have gone longer. We only averaged about a 9:00 pace but it was an enjoyable social run. It's truly a blessing to have great guys to run with.

Comments
From Sasha Pachev on Mon, Feb 05, 2007 at 16:37:15

Paul - to run well in Boston, you should focus on getting out 6 days a week and running the minimum of five miles regardless of the conditions. This will be a solid safeguard agaist laziness/excuses. Then if you feel good that day, or the conditions are good, you can do more on top of it. But in the worst case you will have some solid base to fall back on.

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