Every Race is an Adventure!

December 25, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

I headed out into the cold alone this morning. About a mile out, my right foot suddenly started hurting. So much so that I stopped, walked carefully for a bit, and did some light stretching. It started feeling a little better, but rather than continue farther from home I turned around and headed back towards home. After 1/4 mile or so it was feeling fine so instead of continuing home I began to wander some of the streets west of my neighborhood. As I was heading north on 280 W I saw a dog that looked like Larry's dog Ozzie...then I saw Larry. He had come out about 20 minutes after me and decided to run the route backwards in hopes of meeting up with "us", which ended up just being me. We ran together for a bit but his GI tract was acting up so we headed home. This morning's run didn't go at all as planned, but I got my 4 miles in, got to talk to Larry for a while, and finished with no foot pain so it was all good.

Saucony Guide 3 Miles: 4.00
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