Larry, Kevin, and I ran the short Lindon loop. It's been our course of choice these past couple of weeks. With our decision to run later in the morning for a bit, our other routes have too much traffic. We're still taking it easy as we build up our mileage (9:42/mi pace today), although Kevin is chomping at the bit to pick it up. Of course he's not 50+ like the rest of us. He's just a babe in his mid-40's. Saturday we're planning to run at 5:30am, and then starting next Monday we're going back to our traditional 5:45am start time. It'll be hard to make the transition, but we can do hard things. |