I finally got some running in again today, even if it was on a treadmill:
Pace (min/mi)
| Distance (miles)
| | 8:30 | 0.5
| | 8:00 | 0.5
| 7:30
| 4.0
| cool down
| 0.25
| Total
| Avg 7:45
| 5.25
|
This wasn't a killer workout, but wasn't too easy either. The hardest part was the boredom of running on the treadmill.
Tom was finishing up on a stepping machine when I arrived. He looked like he had worked up a pretty good sweat. Cory was running on the treadmill next to me. His foot is still bothering him a little but he was excited to be running again and got in 5 miles at a pretty good pace. After I had showered and was leaving I saw Scott come in. He had put in a good run outside (tough guy). I found the treadmill to be extremely tedious today. I may follow Scott's lead and brave the cold next time.
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