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November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Tue, Jan 15, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.400.000.000.000.004.40

Larry's back after a week in Mexico running on the beaches. We only went 4.4 easy miles but it was nice running with him again. I'm not looking forward to the cold temperatures that are forecast for the next few days. I know it's not time yet, but I'm ready for winter to be over already. I sure hope the temperatures are at least above freezing in St. George this weekend.

Comments
From Kerry on Tue, Jan 15, 2008 at 10:56:52

Glad to know your training is getting back on track. It's definitely tough to be consistent during the winter, but I don't know if it's any cause for worry. I think it's supposed to be quite pleasant in St. George this weekend.

From Tom on Tue, Jan 15, 2008 at 13:21:17

Paul I think St. George will be a nice getaway for us with some sun and relative warmth (50's for the highs, high 20's or low 30's for the lows). But I'm with you looking forward to getting January out of the way!

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