Every Race is an Adventure!

November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Tue, Jan 01, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Happy New Year 2008!

I haven't missed a single day of running this year. Larry and I went out with Nick this morning. He and Daniel are usually finishing their runs at 5:45am on weekdays when we are just heading out so I haven't run with Nick much. The pace wasn't very fast this morning, but with Nick (and with Larry) the conversation is always good.

I went out for a couple of miles before I met up with them. The splits for those two miles were 8:40 and 8:02. The miles I ran with Larry and Nick were at just over 10:00/mi. With the temperature in the single digits, and as little running as I've done lately, it felt good just to get out and get some running in.

Comments
From Tom on Tue, Jan 01, 2008 at 18:46:02

Hey nice job getting it done in the early morning super-frigid cold to start out the year. But I must say the noon-time run Kim and I had in the sun was worth sleeping in for. Looking forward to a great 2008 for all of us!

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