Went to the THS track with Larry and Kent. They were running 1/4 mile speed work. I tried one 1/4 mile @ 6:55/mi. It felt good to go that fast again, but I could tell I wasn't prepared for that kind of speed work at this point. I opted to do a couple of mile repeats with 1/4 mile rest in between instead. Splits were 8:01 and 8:04, which is great for me at this point. Total: 4.5 miles @ 9:55/mi. Walked 3.1 miles @ 16:33/mi with Karen.
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