Every Race is an Adventure!

November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Thu, Jan 14, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	4.00	0.00	0.00	6.00

We actually got 5 out this morning: Larry, Wayne, Kevin, Kent and me. We ran the first two miles together at about 10:00/mi pace. Kevin then asked if I needed to be back at 6:45, which is my target time to get home. We decided we needed to pick up the pace so the two of us pulled ahead. The splits for the last 4 miles were 8:22, 8:28, 8:02, and 7:51. This felt quite a bit easier than it has all winter. I think a lot of it had to do with the temperature being 30° and me wearing shorts for the first time in a long time. It felt pretty good.

Saucony Guide 2 Miles: 6.00

Comments

From Kerry on Thu, Jan 14, 2010 at 10:32:10 from 97.117.101.27

You wore shorts this morning? I was definitely overdressed then :)

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