4.25 @ 9:54/mi. Sub-10:00. I'm back moving in the right direction. My back hurt more at the beginning than at the end. I suppose that's a good sign. I was thinking the other day about the old glass half full or half empty thing. The thought came to mind that that glass must be pretty big, because sometimes the empty half seems pretty big. I guess that just means I need to look for that other big half that's full. If it's that big it shouldn't be too hard to find, and it usually isn't. I just have to stop feeling sorry for myself and look. | 