| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.80 | 22.50 | 7.50 | 0.00 | 39.80 |
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| Brooks Racer ST 5 (Race Shoes) Miles: 6.50 | Saucony Ride 4 Miles: 33.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.50 | 0.00 | 6.50 |
| I'm working on my E-Pad so I can't download my spreadsheet. Today was the second track workout on the RLRF program. I warmed up for 2 mile @ 7:55 pace then ran 5 x 800 @ 2:51 avg pace. My Hr avg was 163. I then ran 2 mile cool-down @ 8:30 pace. I took 2 minutes rest between each 800. The scheule called for 4 but I ran 5. Last time I did this workout I ran the 4 800's in 2:59. The training calls for 2:58. Callie was with me and ran a couple of 400's. Her legs are feeling good, now that she's taken the orthotics out of her shoes. Hopefully she can continue with any more pain or injury. We are going to go and buy her some more shoes today that have a little arch support in them....any suggestions...??? Romans 3:23 "for all have sinned and fallen short of the glory of God. " |
| Brooks Racer ST 5 (Race Shoes) Miles: 6.50 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Today was supposed to be a cross-training day. I just ran 2 easy miles with Callie and called it a recovery day.
Romans 6:23
23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
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| Saucony Ride 4 Miles: 2.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 5.00 | 0.00 | 8.80 |
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Tempo run on week 2 of the RLRF program. Last time I did this same run I ran a 7:19 avg. pace but the temperature was 49 degrees and not 77 degrees. I felt pretty good throughout the run but after the 5 mile tempo I started to really feel tired. I was probably dehydrated some from the heat and humidity.
| 5/30/2012 |
| Mile |
Time |
HR |
HR % |
Max HR |
| 1.8 |
Warm-up @ 8:17 Pace - HR 131 |
|
| 1 |
7:15:00 |
147 |
77% |
|
| 2 |
7:24:00 |
160 |
86% |
|
| 3 |
7:42:00 |
165 |
89% |
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| 4 |
7:31:00 |
169 |
92% |
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| 5 |
7:08:00 |
172 |
94% |
|
| 2 |
Cool-down @ 9:00 Pace - HR 151 |
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| Total |
37:00:00 |
|
Total Miles |
8.8 |
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| Tempo Miles |
37:00:00 |
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| Pace |
7:24:00 |
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| Ran Small Loop & Smallville |
| 77Âș - Very Humid |
Target:
Tempo run - 1 Warm-up, Stretch, 5 @ 7:26 pace, 1 Cool-down.
Notes: Was very hot and sweaty. Walked on some of the cool-down. |
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John 3:3
In reply Jesus declared, âI tell you the truth, no one can see the kingdom of God unless he is born again.
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| Saucony Ride 4 Miles: 8.80 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
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Today was supposed to be an off day or a cross-training day but I decided to just go out and run a few miles instead. I don't have time today to bike and I've really done no cross training in the last couple of weeks so I didn't think a few extra miles would hurt.
Callie is gone so I'm again running by myself. The only excitment is my new neighbors have gotten inspired by seeing me run and now they are walking almost every morning. I at least get to say "Hi" as I run by them.
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5/31/2012
|
|
Mile
|
Time
|
HR
|
HR %
|
|
|
1
|
8:08:00
|
129
|
65%
|
|
|
2
|
8:20:00
|
157
|
84%
|
|
|
3
|
7:52:00
|
159
|
85%
|
|
|
4
|
7:17:00
|
155
|
82%
|
|
|
5
|
8:14:00
|
160
|
86%
|
|
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Total
|
39:51:00
|
152
|
80%
|
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Pace
|
7:58:12
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Out and Back down Old Lehmann
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68Âș - 68% Humidity
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John 14:6
6 Jesus answered, âI am the way and the truth and the life. No one comes to the Father except through me. |
| Saucony Ride 4 Miles: 5.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 17.50 | 0.00 | 0.00 | 17.50 |
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Completed my RLRF long run for today a little faster and longer than scheduled. I was pretty much beat after this run. My legs were tired the entire day.
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6/2/2012
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Mile
|
Time
|
HR
|
HR %
|
|
|
1
|
7:39:00
|
129
|
65%
|
|
|
2
|
7:53:00
|
148
|
78%
|
|
|
3
|
8:04:00
|
148
|
78%
|
|
|
4
|
8:00:00
|
145
|
76%
|
|
|
5
|
8:03:00
|
145
|
76%
|
|
|
6
|
8:01:00
|
147
|
77%
|
|
|
7
|
8:22:00
|
152
|
80%
|
|
|
8
|
7:51:00
|
150
|
79%
|
|
|
9
|
8:04:00
|
151
|
80%
|
|
|
10
|
7:27:00
|
156
|
83%
|
|
|
11
|
8:00:00
|
156
|
83%
|
|
|
12
|
8:08:00
|
156
|
83%
|
|
|
13
|
7:47:00
|
156
|
83%
|
|
|
14
|
8:02:00
|
154
|
82%
|
|
|
15
|
8:15:00
|
155
|
82%
|
|
|
16
|
8:17:00
|
160
|
86%
|
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17
|
7:56:00
|
160
|
86%
|
|
|
17.5
|
3:41:00
|
160
|
86%
|
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Total
|
139:30:00
|
152
|
80%
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Pace
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7:58:17
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Small Loop + Smallville 2X
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70Âș - 93% Humidity
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Target:
Long Run - 15 @ 8:11 Pace
Notes:
5 Seconds per mile faster and 3 BPM less than my previous RLRF training run. 2.5 Miles longer than scheduled.
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Romans 10:9-11
9 That if you confess with your mouth, âJesus is Lord,â and believe in your heart that God raised him from the dead, you will be saved. 10 For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved. 11 As the Scripture says, âAnyone who trusts in him will never be put to shame.â |
| Saucony Ride 4 Miles: 17.50 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.80 | 22.50 | 7.50 | 0.00 | 39.80 |
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| Brooks Racer ST 5 (Race Shoes) Miles: 6.50 | Saucony Ride 4 Miles: 33.30 |
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