| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not thatday!
Started Running(6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28(9:11pace) Long Beach Half Marathon (Paced Callie)10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace)TempleArmyMarathon BQ 4/21/13
- 3:27:24(7:55pace) Boston Marathon BQ4/21/14
- 3:18:40(7:35pace) CIM MarathonBQ 12/7/14
- 3:33:07(8:08pace) San Antonio R&RMarathon BQ12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.75 | 0.00 | 0.00 | 0.00 | 23.75 |
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| Saucony Ride 4 (Orange Heel) Miles: 4.25 | 2014 Condor Flight Road Bike Miles: 67.00 | Saucony Mirage II Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Easy run in the morning for 40 minutes - approx 4.25 miles. Easy bike ride with Sarah in the evening. Went to a World Series Team Roping in Hamilton on Saturday but didn't do any good. I haven't qualified for Las Vegas yet ....Ahhhh.... need to do so! For you formed my inward parts; you knitted me together in my mother's womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well |
| Saucony Ride 4 (Orange Heel) Miles: 4.25 | 2014 Condor Flight Road Bike Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Another easy run without a watch. Approximately 40 minutes. I've officially started my 5K to Boston training with two Easy Runs .... Ha Ha! I plan to go the the High School Track tomorrow for the first VO2 Max Pace Stride workout tomorrow! Yeah!!! Blessed is the one who finds wisdom, and the one who gets understanding, | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Let's see...what's interesting about today's run? Well I ran in my new Saucony Mirage II shoes today. They feel good but I think I still like my Saucony Cortana shoes the best. Oh yeah....and it takes about 1300 steps to run a mile at an easy pace. :-) 5 miles - Easy - I have no idea of how long. I Just Ran The Lord is not slow to fulfill his promise as some count slowness, but is patient toward you, not wishing that any should perish, but that all should reach repentance.
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| Saucony Mirage II Miles: 5.00 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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I saw the Hulk today in the gym! Now I know he's not really green, I think it's just makeup they put on him for the movies. He's about 6'-6" tall and has arms bigger than my legs but you know what, I think I could out run him! 5 Miles on the Elliptical and Upper body 5 Machines @ 20 Reps Each Judges 16:6 So Delilah said to Samson, “Tell me the secret of your great strength and how you can be tied up and subdued.” |
| Saucony Mirage II Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Is this getting boring yet? Is this getting boring yet? Another 5 miles easy...well I'm calling it "easy" but really trying to figure out how that feels. 5 Miles @ an unknown pace today. “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. ... |
| Saucony Mirage II Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running for me today, I didn't want to get hit by lightning! 
Well it wasn't quite this bad but there seemed to be a lot of it striking! | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| It's my birthday ... :-) I'm 53 years old so I decided to ride my bike for 53 miles. (I actually rode further but stopped at 53 for a picture.) This is the first "real" ride in about 7-8 months. The weather was a little sketchy the night before so most of the normal Saturday morning guys didn't show. I rode from my house to the normal meeting place (13 miles), then with the two guys who did show up for the normal New Braunfels loop (34 miles), then back home for another 13 miles. It was predicted to be raining on Saturday morning but it turned out to be really nice except for the wind which blew about 10-20 miles per hour for most of the ride. 
Gray hair is a crown of glory; it is gained in a righteous life. |
| 2014 Condor Flight Road Bike Miles: 60.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.75 | 0.00 | 0.00 | 0.00 | 23.75 |
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| Saucony Ride 4 (Orange Heel) Miles: 4.25 | 2014 Condor Flight Road Bike Miles: 67.00 | Saucony Mirage II Miles: 15.00 |
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