Very slow recovery run. I hate these type runs! :-) One good thing is this same run 3 months ago, with the same HR effort, was a 9:33 avg. pace.
| Mile |
Time |
HR |
HR % |
| 1 |
9:10:00 |
118 |
57% |
| 2 |
9:09:00 |
126 |
62% |
| 3 |
9:00:00 |
126 |
62% |
| 4 |
9:08:00 |
127 |
63% |
| 5 |
8:53:00 |
127 |
63% |
| 6 |
8:34:00 |
127 |
63% |
| 7 |
9:17:00 |
129 |
64% |
| Total |
63:11:00 |
126 |
62% |
| Pace |
9:01:34 |
|
|
|