Taper Long
Run today. Burrrr it was cold and windy. 38 degrees, 20-25 mph wind and a chill
factor of 25 degrees. I put on a lot of clothes :-) Even though I fell short of
the goal pace slightly I still think this was a good run considering the
conditions. The head wind on some of the hills made it a little tough so you
can see the slowdown and the HR rise when the two were together.
Matthew 8:23-27
23 Then he got into the boat and his
disciples followed him. 24 Suddenly
a furious storm came up on the lake, so that the waves swept over the boat. But
Jesus was sleeping. 25The disciples went and woke him, saying, “Lord,
save us! We’re going to drown!”
26 He replied, “You of little faith, why are you so
afraid?” Then he got up and
rebuked the winds and the waves, and it was completely calm.
27 The men were amazed and asked, “What
kind of man is this? Even the winds and the waves obey him!”
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2/11/2012
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Mile
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Time
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HR
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HR %
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1
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7:18:00
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144
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75%
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2
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7:29:00
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160
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86%
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3
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7:42:00
|
161
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87%
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4
|
7:26:00
|
158
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85%
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|
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5
|
7:24:00
|
157
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84%
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|
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6
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7:27:00
|
157
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84%
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7
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7:38:00
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158
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85%
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8
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7:51:00
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158
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85%
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9
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7:45:00
|
162
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87%
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10
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8:20:00
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161
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87%
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11
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7:22:00
|
159
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85%
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12
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7:10:00
|
163
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88%
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|
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13
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7:08:00
|
166
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90%
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Total
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98:00:00
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159
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85%
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Pace
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7:32:18
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Small
Loop & Smallville + Part of Birdsong
Road to make 11 Miles.
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38Âş -
20-25 mph wind - Chill Factor 25Âş
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Target:
Long Run - 13 Miles @ 7:26
This was a little tough with the wind and cold! Mile 10 was all uphill and
straight into the wind…burrr!!!
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