Still trying to get some speed back. Warmed up for the first two miles. Had a couple of fast miles in the middle but hit the hills at mile 6 and it really slowed me down, then ran the last two miles easy as a cool-down. (I think it's 12 weeks until Boston!
Mile |
Time |
HR |
HR % |
1 |
8:36:00 |
119 |
57% |
2 |
8:42:00 |
134 |
68% |
3 |
6:53:00 |
147 |
76% |
4 |
6:54:00 |
159 |
84% |
5 |
7:09:00 |
165 |
87% |
6 |
7:26:00 |
159 |
84% |
7 |
7:29:00 |
153 |
80% |
8 |
7:28:00 |
156 |
82% |
9 |
8:45:00 |
145 |
75% |
10 |
8:18:00 |
148 |
77% |
Total |
77:40:00 |
149 |
77% |
Pace |
7:46:00 |
|
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