Still running slow miles trying to just build up some. The collarbone and shoulder is still sore so I'm taking it easy. We went to visit our daughter this weekend so I got to run 3 miles with her in Ft Worth.
7/14/2013 |
Mile |
Time |
HR |
HR % |
|
1 |
9:30:00 |
|
|
|
2 |
9:30:00 |
|
|
|
3 |
9:30:00 |
|
|
|
|
|
|
|
|
4 |
8:36:00 |
|
|
|
5 |
8:48:00 |
|
|
|
6 |
8:36:00 |
|
|
|
Total |
54:30:00 |
0 |
0% |
|
Pace |
9:05:00 |
|
|
|
Where Run - 3 Miles in Ft Worth & 3 Miles at
Home |
Weather - 73 Degrees, 78% Humidity |
Target:
Ran 3 miles with Callie, Ran 3 miles when I got home out and back Ezekiel 16:44 “Behold, everyone who uses proverbs will use this proverb about you: ‘Like mother, like daughter.’ |
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