Same run today as last Sunday. I thought I'd see if I could do 5 @ 7:45, 5 @ 7:30 then 5 @ 7:15. The weather was great so that helped. I'm feeling I'm stronger going into this Boston training cycle than I've ever been. Hopefully it will pay big dividend at the end.
Didn't hit any 6's on the last couple of miles but the overall results were better than last week.
~~Mile Time HR HR %
1 7:42:00 137 70%
2 8:00:00 146 76%
3 7:35:00 147 77%
4 8:01:00 153 81%
5 7:24:00 153 81% 7:44:24
6 7:16:00 153 81%
7 7:38:00 157 84%
8 7:34:00 157 84%
9 7:28:00 155 82%
10 7:26:00 159 85% 7:28:24
11 7:23:00 161 87%
12 7:23:00 163 88%
13 7:13:00 162 87%
14 7:04:00 164 89%
15 7:05:00 167 91% 7:13:36
0.25 Slow-Cool Down
Total 112:12:00 83%
Pace 7:28:48 WT 156
Temp 41 Humidity 75
Dew Point 36 Wind 7 156
"Target: Run 5 @ 7:45, 5 @ 7:30, 5 @ 7:15.20 @ 7:56 Pace.
Good run, felt a little tired but good afterwards."
Merry Christmas to all and safe travels if you are going anywhere!
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