HAPPY THANKSGIVING TO ALL ..... !!!
Callie is home for a few days so I got to run with her for the first six miles. She has made a lot of progress in the last couple of months and is now training to run the Cowtown Full Marathon.
Today was 6 miles at a somewhat easy pase and then 2 pushing it a little.
We were going to run a 5K tomorrow but I believe we have backed out not wanting to spend the money on a non-certified, short course, cheap t-shirt, and crummy prize race.
Mile |
Time |
HR |
HR % |
|
1 |
8:47:00 |
125 |
62% |
|
2 |
8:47:00 |
137 |
70% |
|
3 |
8:23:00 |
135 |
69% |
|
4 |
8:29:00 |
134 |
68% |
|
5 |
8:43:00 |
149 |
78% |
|
6 |
8:09:00 |
139 |
72% |
|
7 |
7:35:00 |
152 |
80% |
|
8 |
7:16:00 |
156 |
83% |
|
Total |
66:09:00 |
141 |
73% |
|
Pace |
8:16:07 |
|
|
WT |
Temp |
33 |
Humidity |
48 |
|
Dew Point |
23 |
Wind |
12 |
156 |
Target: Ran with Callie for 6 and 2 alone. |
Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.
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