Came within about 6" of stepping on the happy and very alive owner of these nice little rattles this morning while running!
I Stopped and hit him with a rock and that's when he came at me with his fangs snapping. I picked up a stick and let him have it... then accepted my prize. :-)
Well, it doesn't look like I'm going to make it to the BCS marathon this weekend. I'm afraid the weather is going to be too cold and rainy. I'm a little disappointed since I've been training since early July to run a marathon. I felt like I might really be ready to set the bar much higher with a really fast PR. The good thing is that I've gone through all of this training without any health issues so hopefully I can jump into my Boston training with a very good base.
Today's run was .... well, just a run.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:11:00 |
131 |
66% |
|
| 2 |
8:02:00 |
147 |
77% |
|
| 3 |
8:13:00 |
147 |
77% |
|
| 4 |
8:15:00 |
153 |
81% |
|
| 5 |
7:37:00 |
152 |
80% |
|
| 6 |
7:45:00 |
151 |
80% |
|
| 7 |
7:51:00 |
157 |
84% |
|
| 8 |
8:00:00 |
160 |
85% |
|
| 9 |
7:52:00 |
163 |
87% |
|
| 10 |
7:59:00 |
160 |
85% |
|
| 11 |
8:00:00 |
158 |
84% |
|
| 12 |
8:00:00 |
164 |
87% |
|
| 0.25 |
Slow-Cool Down |
|
|
| Total |
95:45:00 |
154 |
81% |
|
| Pace |
7:58:45 |
|
|
WT |
| Temp |
59 |
Humidity |
94 (Fog) |
|
| Dew Point |
59 |
Wind |
4 |
|
| Target: No Plan. |
Behold, I have given you authority to tread on serpents and scorpions, and over all the power of the enemy, and nothing shall hurt you.
| 