2 Mile Warm up @ 10:33 Pace, HR 130 .75 Mile @ 7:03 Pace, HR 139 .25 Mile Slow ,75 Mile @ 6:58 Pace, HR 135 ,25 Mile Slow .75 Mile @ 7:20 Pace, HR 133 ,50 Mile Slow .75 Mile @ 6:48 Pace, HR 127 .25 Mile Slow ,75 Mile @ 6:58 Pace, HR 124 .25 Mile Slow .75 Mile @ 7:04 Pace, HR 124 2 Miles @ 11:25 Pace, HR 108 76 Degrees/Dew Point 76, 100% Humidity |